The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy の感想

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In a few words, I can say that I wish I had all the knowledge that is presented in this book a number of years ago. The book is well organized,logically presented, filled with facts and figures and is based on available research. For those looking to not only reduce weight but also rev up their exercise program and enjoy life at the same time, I highly recommend this book. I have already lost close to 3kg and my exercise program is getting better and better with each passing week. The issues that Mark Sisson addresses affect everyone of us who is looking for better health and better life quality as opposed to the "conventional wisdom" as he puts it. The arguments that he presents does cause one to think and evaluate one’s present life quality and life’s issues regarding one’s own body and health and our attitudes to food and exercise. Again highly recommended.