Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself の感想

※サンプル画像 クリックで拡大します

Long story short: 3.5 stars for the book by itself but a real 5 stars if you head over to his podcast.
I actually picked up the hard cover a year or so ago when it came out and I was devouring, still am, books on the subject of whole foods, plant based nutrition and health and performance.
I enjoyed the book and it’s a good story.
If the above topics interest you I’m sure you will too.
A few months ago I came across the RR podcast and got hooked. I’ve since gone back and listened to every episode.
This review is actually based on the kindle version which I just now finished. I downloaded the book as I had sold the hardcover I had bought but wanted to read the story again because of the podcast.
I had been introduced to so many amazing people through the podcast and the book came alive as I now could put voices and details to many of the people in the book that I couldn’t the first time around.
I just bought "the no meat athlete" after he